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Dr. Oz’s Supermarket Savers

Conscious eaters tend to start taking notice of what’s listed on the nutrition label of the foods they are buying, but sometimes this Shift to taking notice of what you’re eating can make grocery shopping more stressful than necessary.

Especially when you’re on a budget and can’t afford to shop at high-end organic grocery stores, grocery shopping can cause headaches over what’s best to buy.

In this O Magazine article, Dr. Oz breaks down the ingredients and products that will save money, time, and stress in the grocery isles. From soy burgers to 2% fat milk, this master list covers all the important healthy food groups, and specifies which areas you should be splurging in. Click here to read Dr. Oz’s Biggest Supermarket Time and Money Savers.

What is your healthy grocery store item must-have?